01
Apply & assess
You send your goals, training history, injuries and schedule. We look at where you actually are - not where a template assumes you are.
1:1 Coaching by Abhishek
Bodybuilding & physique coaching
Do not sleep on your goals
Training, nutrition and posing built around your body - whether it's your first rep or your first stage. Apply below and get a plan that actually fits your life.
Free application · No obligation · Limited spots each month
Beginners welcome/Stage prep & posing/Online & in person/Weekly check-ins
Sound familiar?
Effort isn't your problem.
Direction is.
Most people don't fail because they're lazy. They fail because nobody built them a plan for their body, their schedule and their stage of progress - and nobody checked whether they were actually following it.
- You train hard but the mirror hasn't changed in months.
- Every plan you follow was written for somebody else's body.
- You diet in extremes - all in, then all off.
- You want to compete but have no idea how to peak or pose.
How it works
Three steps to a plan that works
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Get your plan
Training split, macro targets, meal structure and, if you're competing, a posing and peak-week roadmap built for your body.
03
Execute with support
Weekly check-ins, adjustments and accountability. The plan changes as your body does - that's the whole point.
What you get
Everything inside the coaching
Personal Training
Programming built around your schedule, injury history and target physique - adjusted week to week as you progress.
Posing Coaching
Mandatory rounds and I-Walk drilled until the presentation is second nature and the physique reads from the back row.
Personalised Nutrition
Macro targets, meal structure and peak-week strategy that fit your life instead of fighting it.
Smoking Cessation
A structured programme to quit smoking using fitness, accountability and daily support - so you get stronger while you break the habit.
Pick your lane
Choose where to start
Is this for you?
Coaching is not for everyone
This is for you if
- You'll follow the plan and log your check-ins honestly
- You want structure, not motivational quotes
- You're a beginner who wants to start correctly
- You're a competitor chasing the winning edge
This is not for you if
- You want a shortcut, a pill or a two-week fix
- You'll ghost the check-ins and blame the plan
- You're not willing to change how you eat
Before you apply
Common questions
Do I need to be experienced to start?
No. Most clients start as complete beginners. The plan is scaled to your current level and progressed as you earn it.
Is coaching online or in person?
Both. Online coaching runs on weekly check-ins and video form reviews. In-person sessions are available for training and posing.
Do I have to compete?
Not at all. Plenty of clients just want to look and feel stronger. Posing and peak-week work is only added if you're stepping on stage.
How fast will I see results?
Most clients notice changes in strength and energy within a few weeks, and visible changes by week eight - provided the plan is followed.
What happens after I apply?
You'll get a short call or message to confirm your goals and availability. If we're a fit, you start that week.
Step one
Apply for coaching
Kindly go through the questions below and send me these details. Feel free to add anything from your side. Please take your time.
Limited spots each month
Coaching is capped so every client gets real attention. The application takes about five minutes - three short steps, then you send it straight to me.
Free · No obligation · Private
Free · No obligation · Limited spots each month