Onboarding call
We go through your training history, schedule, equipment access, injuries and target look. Your plan is built around what you actually have, not an ideal gym.
Online coaching
Online bodybuilding coaching
Remote coaching with Abhishek for lifters and competitors who want a plan built for their body, their gym and their schedule. Training, nutrition and posing handled through video reviews and weekly check-ins, wherever you train.
Apply for coaching
How remote coaching runs
Structured, not sent-and-forgotten
Video form checks
You film your key lifts and send them through. You get frame-by-frame feedback on bar path, range and tempo so technique improves without a coach standing next to you.
Weekly check-ins
Photos, weight, measurements, training logs and how you felt. Every week the plan is adjusted from that data instead of guesswork.
Nutrition that travels
Calories, protein targets and food options that fit your budget, culture and schedule. Prep-day guidance when a show is on the calendar.
What is included
Everything you need to execute
- Individual training programme updated as you progress
- Structured nutrition plan with practical food swaps
- Video form review on your main lifts
- Weekly written check-in and plan adjustments
- Posing feedback by video for competitors
- Direct messaging access between check-ins
Coaching online
Distance is not the limitation. A vague plan is.
Spots are limited so every client gets a real review each week. Send an application and we will see if it is a fit.
Apply nowQuestions
Before you apply
Does online coaching work if I train alone?
Yes. The plan, video form reviews and weekly check-ins replace the guesswork that people training alone usually run into. Most clients progress faster because everything is written down and reviewed.
What equipment do I need?
A standard commercial gym is ideal, but plans can be written around a home setup. The programme is built after we see what you have access to.
Can you prep me for a show remotely?
Yes. Prep is handled through weekly check-ins, photo reviews, nutrition adjustments and posing feedback by video, including mandatories and the I-Walk.
How do we communicate?
Through a weekly written check-in plus direct messaging for questions between check-ins. Video calls are used for onboarding and when something needs a longer conversation.