01
Evidence first
Programming grounded in training science, not gym folklore or copied influencer splits.
About
Meet Abhishek
Competitor, coach and lifelong student of the sport. Abhishek spends his time under the bar and on stage, and helps others get there faster - with fewer wrong turns.
Coaching covers the full picture: training blocks, nutrition strategy, recovery and the presentation that decides placings on show day. Beginners get the fundamentals done right. Competitors get the details that separate top five from first.
Work with me
The approach
Three non-negotiables
02
Stage craft
Years on stage means posing is coached from experience - mandatories, transitions and the I-Walk.
03
Sustainable
Plans you can hold for years, not weeks. Progress that survives holidays, work and life.